Gedan-Zuki
GedanZuki Lower punch can be applied to the groin to the lower part of the body
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Soto Uke
Soto uke is an inside middle block. Perform it by raising your left fist up toward your left ear, elbow bent fist facing forward. Bring it to the right rotating your hand as you go so that your fist ends up facing you. when you block with the left hand energy can be made by pulling the right hand when you block with the left hand left hand fist should be kept straight to the right shoulder
Morote-uke
This is the same basic block as the Uchi-uke, but with the help of your other hand. Perform it with the same movement as the Uchi-uke. At the same time bring your other fist against the elbow of your blocking hand to reinforce the block let your hips generate the power for this block. The concept of the Morote-uke is that one arm blocks off and the other reinforces the block As with the Uchi-uke a horizontal movement of the front elbow is necessary to completely cover the Chudan area. The supporting arm should press the defensive arm in time before the contact with the attacking arm has taken place so that the defensive arm can benefit from the strength of both.
Fudo-dachi
Put your front foot in front of you at a 45degree angle bend your front knee so that it prevents you from seeing your front foot bend your rear leg put your rear foot is at a 45degree angle. keep a distance of approximately two shoulder width between your feet, distribute your weight evenly on both feet. keep your back and neck straight, tilt your pelvis upward tense up your lower abdomen. Fudo dachi is a rooted stance that looks pretty much like a combination of Zenkutsu-dachi and kiba-dachi contrary to sanchi-dachi another rooted stance it's not ideal for mobility
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