Gedan-Zuki
GedanZuki Lower punch can be applied to the groin to the lower part of the body
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Soto Uke
Soto uke is an inside middle block. Perform it by raising your left fist up toward your left ear, elbow bent fist facing forward. Bring it to the right rotating your hand as you go so that your fist ends up facing you. when you block with the left hand energy can be made by pulling the right hand when you block with the left hand left hand fist should be kept straight to the right shoulder
Musubi-Dachi
Musubi-Dachi Put your heels together, open your toes at about 45degrees, put your arms alongside your body keep your back and neck straight tilt the pelvis upward, be fully present mentally breathe naturally but calmly
Fudo-dachi
Put your front foot in front of you at a 45degree angle bend your front knee so that it prevents you from seeing your front foot bend your rear leg put your rear foot is at a 45degree angle. keep a distance of approximately two shoulder width between your feet, distribute your weight evenly on both feet. keep your back and neck straight, tilt your pelvis upward tense up your lower abdomen. Fudo dachi is a rooted stance that looks pretty much like a combination of Zenkutsu-dachi and kiba-dachi contrary to sanchi-dachi another rooted stance it's not ideal for mobility
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