Gedan-Zuki

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GedanZuki Lower punch can be applied to the groin to the lower part of the body  
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Haiwan-Uke

 Your starting position should be a kokutsu dachi any other training stance. your hands should be on your right side to left side before your first block

 your first block should be move to the again left side to right side block this block is very speed and strength block

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