Gedan-Zuki
GedanZuki Lower punch can be applied to the groin to the lower part of the body
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Ura-Zuki
Let's study the application and execution of Ura-Zuki or inverted punch in Karate. The Ura-Zuki or inverted punch close punch can be compared to a boxer's uppercut but to the body. The striking point is the front of your knuckles just like in any punch in karate.
Musubi-Dachi
Musubi-Dachi Put your heels together, open your toes at about 45degrees, put your arms alongside your body keep your back and neck straight tilt the pelvis upward, be fully present mentally breathe naturally but calmly
Fudo-dachi
Put your front foot in front of you at a 45degree angle bend your front knee so that it prevents you from seeing your front foot bend your rear leg put your rear foot is at a 45degree angle. keep a distance of approximately two shoulder width between your feet, distribute your weight evenly on both feet. keep your back and neck straight, tilt your pelvis upward tense up your lower abdomen. Fudo dachi is a rooted stance that looks pretty much like a combination of Zenkutsu-dachi and kiba-dachi contrary to sanchi-dachi another rooted stance it's not ideal for mobility
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