Gedan-Zuki
GedanZuki Lower punch can be applied to the groin to the lower part of the body
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Ura-Zuki
Let's study the application and execution of Ura-Zuki or inverted punch in Karate. The Ura-Zuki or inverted punch close punch can be compared to a boxer's uppercut but to the body. The striking point is the front of your knuckles just like in any punch in karate.
Renoji-Dachi
Renoji-Dachi is the position L feet. The heels are in the same line and, while the forward foot points towards the front, the backward one faces outwards, at an angle of 45degree in Renoji-Dachi the back and the head are in the same line, while the abdominals remain with some tension, and the hips and shoulders are aligned at the same level. The arms can be placed in a normal guard position.
Kosa-Uke
This is a double block that consists of an inside forearm block to defend against a punch and kick. Either block can alternatively serve as a strike. The arms cross in front of the solar plexus wielding outward before they meet their targets. Kosa uke is the different block, one hand Gedan-Barai and other hand is Uchi-Uke and hands close to release
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