Gedan-Zuki
GedanZuki Lower punch can be applied to the groin to the lower part of the body
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Morote-uke
This is the same basic block as the Uchi-uke, but with the help of your other hand. Perform it with the same movement as the Uchi-uke. At the same time bring your other fist against the elbow of your blocking hand to reinforce the block let your hips generate the power for this block. The concept of the Morote-uke is that one arm blocks off and the other reinforces the block As with the Uchi-uke a horizontal movement of the front elbow is necessary to completely cover the Chudan area. The supporting arm should press the defensive arm in time before the contact with the attacking arm has taken place so that the defensive arm can benefit from the strength of both.
Kosa-Uke
This is a double block that consists of an inside forearm block to defend against a punch and kick. Either block can alternatively serve as a strike. The arms cross in front of the solar plexus wielding outward before they meet their targets. Kosa uke is the different block, one hand Gedan-Barai and other hand is Uchi-Uke and hands close to release
Fudo-dachi
Put your front foot in front of you at a 45degree angle bend your front knee so that it prevents you from seeing your front foot bend your rear leg put your rear foot is at a 45degree angle. keep a distance of approximately two shoulder width between your feet, distribute your weight evenly on both feet. keep your back and neck straight, tilt your pelvis upward tense up your lower abdomen. Fudo dachi is a rooted stance that looks pretty much like a combination of Zenkutsu-dachi and kiba-dachi contrary to sanchi-dachi another rooted stance it's not ideal for mobility
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