Gedan-Zuki
GedanZuki Lower punch can be applied to the groin to the lower part of the body
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Ura-Zuki
Let's study the application and execution of Ura-Zuki or inverted punch in Karate. The Ura-Zuki or inverted punch close punch can be compared to a boxer's uppercut but to the body. The striking point is the front of your knuckles just like in any punch in karate.
Soto Uke
Soto uke is an inside middle block. Perform it by raising your left fist up toward your left ear, elbow bent fist facing forward. Bring it to the right rotating your hand as you go so that your fist ends up facing you. when you block with the left hand energy can be made by pulling the right hand when you block with the left hand left hand fist should be kept straight to the right shoulder
Musubi-Dachi
Musubi-Dachi Put your heels together, open your toes at about 45degrees, put your arms alongside your body keep your back and neck straight tilt the pelvis upward, be fully present mentally breathe naturally but calmly
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