Gedan-Zuki
GedanZuki Lower punch can be applied to the groin to the lower part of the body
Heisoku-dachi
Put your feet together at the heels and toes, put your arms alongside your body keep your back and neck straight tilt the pelvis upward be fully present mentally breathe naturally calmly.
Heisoku dachi is the ready stance used in some kata it is similar to musubi dachi but the feet are kept together
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