Kiba-dachi


Kiba-dachi is a fundamental position of Karate that not only used to practice basic strikes like the seikentsuki, but that can be integrated into self-defense or kumite practice as well. This is a very strong stance for defending against side attacks.

Feet are about two shoulder widths apart, toes are facing forward lower your center of gravity by bending your knees forward, push your knees towards the outside keep your back and neck straight tilt your pelvis upward distribute your body weight equally on both legs.

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