Gedan-Zuki
GedanZuki Lower punch can be applied to the groin to the lower part of the body
Kokutsu-dachi
Bring your rear leg backwards with your foot at a 45 degree angle, keep your front leg in front of you with your foot pointing forward, keep a distance of approximately one and a half
shoulder width between your feet, distribute your weight to 70% on the back foot and 30% on the front foot keep your back and neck straight till your pelvis upward, tense up your lower abdomen.
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