Gedan-Zuki

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GedanZuki Lower punch can be applied to the groin to the lower part of the body  

Renoji-Dachi

Renoji-Dachi is the position L feet. The heels are in the same line and, while the forward foot points towards the front, the backward one faces outwards, at an angle of 45degree in Renoji-Dachi the back and the head are in the same line, while the abdominals remain with some tension, and the hips and shoulders are aligned at the same level. The arms can be placed in a normal guard position.


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