Gedan-Zuki
GedanZuki Lower punch can be applied to the groin to the lower part of the body
Zenkutsu-dachi
Put your front foot in front of you bend your front knee so that it prevents you from seeing your front foot, extend your rear leg and push the ground with it, your rear foot is a 15degree angle,
Keep a distance of approximately two shoulder width between your feet, keep both legs are about shoulder width apart, distribute your weight to 60% on the front leg and 40% on the back leg, keep your back and neck straight, till your pelvis upward tense up your lower abdomen.
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